Recovery
Our recovery suite offers a holistic approach to wellness, with a range of amenities designed to rejuvenate both mind and body.
Normatec
NormaTec compression therapy uses pneumatic compression to improve circulation and accelerate recovery. It helps reduce muscle soreness, inflammation, and promotes faster recovery by enhancing blood flow and mobilising fluids. Ideal for athletes and those needing post-workout or injury rehabilitation.
Sauna
With both shared infrared saunas and an outdoor steam sauna our facilities cater to your relaxation and health needs with advanced technology. Sauna reduces inflammation and recovery time and improved detoxification.
Ice Bath
Ice baths offer numerous health benefits, including reduced muscle soreness and inflammation, accelerated recovery post-exercise, improved circulation, and enhanced immune function. They constrict blood vessels, reducing swelling and flushing out metabolic waste. A great overall recovery treatment.
40mins Sauna and Ice bath $39
Social Sauna & Ice Bath Experience
60 mins $49
Compression
30 mins $25
60 mins $40
Pack Passes
10 X 60 min Pack pass $350
20 X 60 min pack pass $650
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More than a wellness centre, we’re a community-focused facility
